In the Self-Care Journal, you will explore all aspects of self-care, including physical, mental, emotional, and spiritual self-care. In addition, you will reflect on where you are on your self-care journey, set goals, and keep track of your progress.
Diet, exercise, and sleep habits are included in the section on physical self-care, as is your overall physical health and well-being.
The mental self-care section includes questions about your thoughts, emotions, and stress levels. You will also reflect on your mental health and well-being.
The emotional self-care section includes questions about relationships, self-esteem, and emotional well-being. You will also reflect on your emotional health and well-being.
The spiritual self-care section includes questions about your values, beliefs, and spirituality. You will also reflect on your spiritual health and well-being.
Before we dive into the specific sections we will spend some time identifying what fills your cup and how we can incorporate it into your schedule.
The journal also has space for you to set goals for your self-care journey and track your progress. By journaling about your self-care, you will be able to identify areas that need improvement and make lasting changes to improve your overall health and well-being.
Diet, exercise, and sleep habits are included in the section on physical self-care, as is your overall physical health and well-being.
The mental self-care section includes questions about your thoughts, emotions, and stress levels. You will also reflect on your mental health and well-being.
The emotional self-care section includes questions about relationships, self-esteem, and emotional well-being. You will also reflect on your emotional health and well-being.
The spiritual self-care section includes questions about your values, beliefs, and spirituality. You will also reflect on your spiritual health and well-being.
Before we dive into the specific sections we will spend some time identifying what fills your cup and how we can incorporate it into your schedule.
The journal also has space for you to set goals for your self-care journey and track your progress. By journaling about your self-care, you will be able to identify areas that need improvement and make lasting changes to improve your overall health and well-being.